Enjoy a 4-Carb Scrambler for breakfast on-the-go.

A recent study by the University of Massachusetts found that men who skipped breakfast are four and a half times more likely to have bulging bellies than those who start off their day with a morning meal. In fact, a British study also reports that breakfast size is inversely related to waist size — the larger the breakfast, the leaner the midsection.

Experts suggest consuming at least 250 calories within an hour of waking, but we know how busy mornings tend to be. Who has time to cook a meal before heading out to work? So instead, try stopping by your local Krystal where you can order up a 4-Carb Scrambler, which is perfect for eating on-the-go.

Or if you have a little extra time, come inside where you can order up a full-plate breakfast and catch up-to-the-minute news on one of our flat screen TVs. You can also bring in your laptop and jump online (for free) so you can get started with your very busy day of, you know, deleting junk emails and reading ESPN.com.

Mike Golic of ESPN’s Mike and Mike in the Morning battled “Pretty Boy” Pete Davekos, Tim “Eater X” Janus and Crazy Legs Conti in a buffalo wing eating competition this morning live on-air. As we reported earlier, Golic had to compete against the eating pros after losing the 2008 NCAA bracket wager against co-host Mike Greenberg.

This morning’s three-minute competition was called “The Feast on the First”, and even though Golic held his own, he came in last with 15 wings. The rest of the results are below along with two videos. The first video is of the actual competition while the second is of the trophy presentation.

Much love to “Eater X” for rocking the Krystal beanie. We had no idea he’d be sporting his Krystal Square Off gear. Perhaps it’s his good luck hat? If so, it sure worked this morning.

MIKE AND MIKE IN THE MORNING’S “FEAST ON THE FIRST” RESULTS:

4th place - Mike Golic with 15 wings
3rd place - “Pretty Boy” Pete Davekos with 22 wings
2nd place - Crazy Legs Conti with 23 wings
1st place - Tim “Eater X” Janus with 31 wings

Thanks to Eatfeats.com, we just learned that Mike Golic of ESPN’s Mike and Mike in the Morning will go head to head against competitive eaters live on-air, and Krystal hamburgers may be the food of choice. Apparently Golic lost the 2008 NCAA bracket wager against co-host Mike Greenberg, and as a result, Golic will have to compete against some of the world’s best competitive eaters. Click here for more history on their bracket wagers.

Yesterday, Krystal Square Off competitive eater Crazy Legs Conti was on the show and suggested Golic consume Krystal burgers during the challenge. Greenberg asked Crazy Legs to serve as a commentator for the event, and fellow competitive eaters Tim “Eater X ” Janus and Sonya “The Black Widow” Thomas were named as some of the possible competitors.

Check out the video clip below of Crazy Legs on the show, and check back soon as we’ll post more information about Golic’s upcoming (possibly Krystal) competitive eating challenge.